![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF4QcBLp-bxiHj8xUWxULljF2L-USOVsHVE6Bx-ds4zh15pRvoEbw5HhVzFvCUSNPIq0rEuXb1jfvUBkz8nt2ugvTzOyhDG1x2X31WCadDqbT4L77oiZvMww8xUm6p4k3lm7goHS7-fvRm/s400/Picture3.png)
One of Professor Stiles messages that can be used daily is, " You can do anything for thirty seconds." I say it in my head when I'm working through stuff and I find myself repeating it to our Junior students. I use it often as a student and an instructor and I apply it in my life both on and off the training floor."
- Instructor Dustun Gomes, 2017
Second Degree Black Belt
*Instructor Gomes breaks bricks as a brown belt.
*Instructor Gomes breaks bricks as a brown belt.